How to Last Longer in Bed

Tired of lasting just a few minutes in bed? Most men can only go about 5 minutes without cumming. But try a few of these simple tips and exercises and you’ll be showing your lady why you are the man.

Kegel Exercises
Doing regular Kegel exercises can help with controlling when you finally climax. It involves tightening the muscle inside your penis. A simple exercise is to do several sets of tightening and relaxing your penis muscle for several seconds at a time. Increase the sets and amount of time as you get better.

Focus
Learning to focus on your level of excitement can also play a big part in making you last longer. For example, instead of thinking about how excited you are during sex, try finding a medium. If you are usually at a 10 before climax, try to tone it down to a 5 or 6.

Try Prozac
According to a recent study, a majority of men who suffered from premature ejaculation were either cured or improved after taking Prozac. Ask your doctor.

Woman On Top
When the woman’s on top of you, your penis is less stimulated from the limited thrusts. And when she goes slower from on top, you won’t have the natural urge to let go.

Try Again
If you have sex the first time round and come early, chillax for a bit and try again. Studies show that most men last longer the second time around.

Squeeze It
There’s a quick solution when you find yourself at the brink: squeezing right below the head of your penis, applying pressure on the urethra (the tube running along the underside of the penis). When you do this, blood is pushed out of the penis and therefore the urge to cum is suppressed.